I can’t thank Nick enough for the knowledge, advice and support that I’ve been given in the past month. I came into the programme with very little knowledge of nutrition or training - occasionally going to the gym but with no real structure. Nick has helped me massively in this time, not only assisting me in improving myself mentally and physically, but giving me routine and structure both in what I’m eating and how I’m working out. The app has been my go to guide on what I’m doing each day, monitoring my intake of calories with easy to learn macro guides - meaning that I’m improving my physical wellbeing and appearance whilst learning a little at the same time. The programme has helped me deal with stress and improved my sleep patterns, which has further assisted in my training and fitness journey. Nick has not only been proactive in advice and support, but reactive in his well calculated responses to my questions, helping when needed and guiding me in the right direction. I’d wholeheartedly recommend Nick and the programme to anyone that wants to improve their appearance, both physical and mental wellbeing and all-round health. 

 

 

Nicks approach is structured but relaxed and enjoyable at the same time. He takes great care to ensure you are not pushed to the point of injury and demonstrates a good knowledge on both the physical and mental aspects of keeping fit.

 

I only intended to do this for a few months but I'm still here working out with Nick...that should tell you everything you need to know!